Latest Research on "Low-Carb" and "Regular" Diets with Regard to Weight Loss

Apparently exercise is good for your health, but not especially great for weight loss.

Also, the quality and quantity of our eating matters for weight and health.

But, if you have health issues you have to adjust your diet as required.

We've long blamed carbs for making us fat. What if that's wrong? - Vox

Bon appétit.