Tuesday, September 5, 2017

Sugar and Fat, URL to .pdf Technical Paper and Super-short Summary

In short, it says that high sugar, high fat diets are terrible, but high fat alone doesn't do the same kind of damage.

"A high-carbohydrate, high-fat diet, but not low-carbohydrat, high-fat diet, induces obesity and increases the hypothalamic inflammatory response." -- from the paper

This is terrific scientific support for the low-carb diets such as the Atkins Diet. YMMV


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